The Color of My Emotions

It's Friday, so that means it's time for another mindfulness activity. This one requires neither prep nor movement. It's a great one to do to connect to your emotions.Materials You'll Need...A comfortable spot to sitPick a comfortable spot where you can sit for a few minutes for silent reflection time. You are…

Continue Reading

A Mindful Walk

Here's your weekly mindfulness activity. This one is a mindful walk in a familiar space or new space you want to appreciate.Materials You'll Need...A hallway or outdoor spacePick space indoors or outside where you can walk around. You'll need a bigger space than one room. Walk around and really pay attention to…

Continue Reading

Five Senses in Five Minutes

Another Mindfulness exercise I hope you'll enjoy. This one connects you to the space you're in at the moment you're there.Materials You'll Need...A room or space outsidePick a room or space outdoors to do this activity (you'll only be there for five minutes or so, so you might want to switch up…

Continue Reading

Heartbeat Slow-Fast-Slow

As promised, here's another exercise to practice Mindfulness!Materials You'll Need...An open spacePlace your hand on your heart and feel the beating of your heart. Take note of how fast or slow it's beating. How are you feeling in this moment?Next, stand up and do 10 jumping jacks. (This activity can be altered…

Continue Reading

Glitter Jar

I'm excited to bring you my first weekly Mindfulness post for the summer! I plan on sharing 12 of my favorite mindfulness exercises and activities with you over the next few months. I will post them on Friday mornings bright and early. This way, you can try them for yourself and be…

Continue Reading