It’s Friday, so that means it’s time for another mindfulness activity. This one requires neither prep nor movement. It’s a great one to do to connect to your emotions.
Materials You’ll Need…
- A comfortable spot to sit
For example, think of a time you were very angry about something that happened or a person who aggravated you. Close your eyes and think back to how you were feeling in that moment in your past. What color overwhelms your thoughts?
Go ahead and circulate through various emotions… Happiness, sadness, fear, excitement, stress, pride, embarrassment, et cetera.
Just a tip: with small children, providing visuals (like emoticons) or giving examples of things that might make you feel various ways helps them think of times they felt those ways.