The Color of My Emotions

It's Friday, so that means it's time for another mindfulness activity. This one requires neither prep nor movement. It's a great one to do to connect to your emotions.Materials You'll Need...A comfortable spot to sitPick a comfortable spot where you can sit for a few minutes for silent reflection time. You are…

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A Mindful Walk

Here's your weekly mindfulness activity. This one is a mindful walk in a familiar space or new space you want to appreciate.Materials You'll Need...A hallway or outdoor spacePick space indoors or outside where you can walk around. You'll need a bigger space than one room. Walk around and really pay attention to…

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